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  • Wendy Perry

Why is Switching Off and Mindfulness Important for Entrepreneurs?


Mindfulness is widely practiced among the most innovative minds and entrepreneurs these days. Being mindful leads to the opening up of new mental changes encouraging entrepreneurship and innovation. In fact, different studies have revealed that it’s possible that mindfulness can decrease cortisol levels and thicken grey matter in the brain; thus, improving the ability to manage and control information.


Mindfulness meditation


This mind-altering constructive practice has been practiced by Buddhist monks for centuries. As a result of entering a constant state of mindfulness, you are able to experience calmness, insight and self-conscious focus. There are many benefits involving mindfulness meditation and usually, those who practice have better control over nervous tension and stress. It can enhance your energy levels, offer you new insights and enable you to remain peaceful right through the day.


Improves your thoughts & ideas


If you are unable to completely focus, your thoughts & ideas may be fogged up with other issues thus hampering your imaginative flow. One of the most resourceful benefits of mindfulness meditation is achieving a greater level of focus. Meditating on a regular basis will help you to build up an inner voice that will help you avoid those troubles. Sooner or later, you will observe that your inner voice is getting much louder and clearer. For entrepreneurs, when it comes to owning businesses, it is often difficult to switch off from work and meditation can help.


Set off a deeper inspiration


If you could strike into a deeper inspired self, your entrepreneurial efforts could be far more influential and productive. This is another approach by which mindfulness meditation can take your business to the next level. As a result of carving out time in your day for calmness and silence during meditation, you can set aside your mind to relax. Meditation throughout the day can spark flashes of inspiration and ideas.


Effective communication under stress


Another significant quality of booming entrepreneurs is effective communication, particularly under stress. If you can sharpen your communication skills, you will be confident to create more growth and professional success. Mindfulness meditation can turn this nervous tension and stress on its head and enable you to communicate efficiently in any state of affairs.


Make disappointment an optimistic feeling


A good number of entrepreneurs who are highly successful have failed a number of times throughout their lives. The fear of the unidentified and the drive to achieve something makes you who you are. On the other hand, it is how you manage your failures that defines your next novel project. Mindfulness meditation helps you to make disappointment as a gentle feeling. It can teach your mind to deal with your emotions more resourcefully and effectively.

If you would like to gain skills to prosper, grow your business, switch off and sleep with no difficulty, and allow new amazing ideas keep on coming into your clear mind, then learn how to manage all these things via methods that work in less than 10 minutes a day.


Register for the session on 7.6.19 by Dana Bell from Soul Ventures, co-hosted by Wendy Perry, Entrepreneurship Facilitator, Switch Start Scale and here is the link:

https://www.eventbrite.com.au/e/how-to-switch-off-from-work-and-relax-tickets-60807362458

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